LegFlex Slant Boards

Varicose veins, often known as "spider veins," are enlarged, twisted veins that protrude just under the skin's surface. Several factors contribute to its prevalence in the lower extremities, particularly the legs, and ankles. Age: The venous walls become more permeable with age, which can lead to blood pooling. Hormonal changes: Hormonal changes, like those that happen during pregnancy, menopause, or the use of hormonal birth control, can cause varicose veins. The additional strain placed on your veins due to being overweight or obese might make it more difficult for blood to circulate in your body. Body mass index (BMI): Excess fat causes further stress in your veins, which might slow down your blood flow. Varicose veins are more common in people who stand or sit for long periods. Injuries: Varicose veins are more likely to show up after a leg or ankle injury because they are caused by trauma. Treatment for varicose veins typically includes behavioral modifications and

  Shin splints are a common type of injury that can be caused by overuse and manifest themselves as pain in the front of the lower leg. The muscles, tendons, and bones in the lower leg are commonly affected when this condition develops as a result of repetitive stress. Shin Splints Are Caused by the Following: Overuse: Repetitive actions that put stress on the lower leg, such as jogging, leaping, or playing sports, can develop shin splints. Some of these activities include: Poor Footwear: Increasing the likelihood of acquiring shin splints is doing so by wearing shoes that are either worn out or inadequate. Flat Feet or High Arches: Structural abnormalities with the feet, such as flat feet or high arches, can also impose additional stress on the legs and lead to shin splints. The sharp rise in the amount of time spent being physically active: Increasing the amount of time spent being physically active too rapidly can place additional stress on the lower legs, which can lead to shin spl